Depression affects millions of people all over the worldannually and even a bigger potion of those that use antidepressants medication. Antidepressants are however known tohelp those with critical depression but have almost no effect to those with anamiable depression. It makes one feelhelpless and alone. Besides medication and therapy, change of lifestyle, behaviorand physical activity would go a long way in helping to get rid of depression. Natural remedies are known to respond better than prescribed drugs.
Are there home remedies for depression?
Home remedies for depression include exercising which helpsin altering the mood. It controls the brain chemicals serotonin andnorepinephrine. Endorphin may also be released in some cases; it is mostlyexperienced by runners. Exercising two to six times a week for 30 to 45minutesa day, aerobic exercises like slow runs on the treadmill would also go a longway. It also boosts your mood.
Some people may suffer from seasonal affective disordersthat are often experienced in winter. Few ways to help slow the disorderincludes light therapy, whereby you settle ext to a brightly lit box tat makesit look like outdoor light. It is advised to begin with 15 minute sessions thengradually increase to 2 hours a day. It doesnât cure depression but it easesthe symptoms to manageable levels. Positivemoods also help to build onesâ mind and have lower chances of gettingdepressed.
It is not always possible to help, some people need more support
Some people may prefer support groups that were standard inpsychiatric set ups. The groups educateon depression, a chance to learn from other individuals with the same problemand a community of support. Some people are more secretive and opt to keep itto themselves more. Such people are advised to find a group that share commoninterests like yoga or book clubs.
It is proven that thoughts sometimes prompt feelings. Being in control of your thoughts and beingable to adopt to change which could help in the way your brain works andresponse to situations. It is known to treat moderate and mild depression andis a short term therapy.
Is healthy eating a recipe for depression?
Eating healthy also helps with the mood. Some people oftenstart to overeat and may lead to more problems like addition of weight andrisks of obesity. However foods like tuna and salmon tat are rich in omega 3and avocados and spinach rich in folic acid often help ease depression.
Getting enough sleep is very important. When havingdepression, it can be very difficult for one to get some sleep which makes thesituation even worse. To change this situation, one needs to change theirlifestyle. Following the same routine everyday that youâve been having beforeand avoiding any distraction when retiring to bed.
Changing the daily routine and trying something new. Taking languageclasses like French, English or even Spanish may help distract your mind.Making new friends in class who can be help pass time and serve as a gooddistraction. Visiting parks or taking part in outdoor activities like camping,swimming and mountain climbing. When we take part in different challenges, itadjusts the levels of the brain and produces a chemical known as dopamine whichis responsible for learning, pleasure and enjoyment.